Prepare Yourself To Master Self-Defense Essentials With This Step-By-Step Guide, Where Important Strategies Await Your Discovery
Short Article By-Boyette GoldenMaster self-defense basics by first being aware of your surroundings and trusting your instincts. Practice spoken de-escalation and setting limits. Understand personal space and important techniques like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project self-confid